Here are a few must have habits that determine your well being and joy in life :
1. Waking Up Early
There is nothing like waking up early in the morning.
It not only ensures an active start to your day but gives you an opportunity to set the most important priorities of your entire day.
Once you start waking up at the exact same time every morning (and also sleeping at the same time), you feel rejuvenated and energised. (Try it out and you won't regret it).
2. Calming Your Mind
The first thing you should care for upon waking up is how you think and feel.
I must say this is crucial, because the way you start your day has a lot to do with how you spend your entire day.
Moreover, every new day marks a new beginning, giving you a reason to start afresh.
So, why not freshen up your thoughts?
And the way you feel is simply an indication of what you're thinking.
(If you feel joyful, it indicates your thoughts are somewhat close to joy).
There are various ways in which you can calm your mind.
Like writing a journal, expressing gratitude, a small, sweet meditation session or anything that makes you feel relaxed. (Just choose what works for you).
3. Moving Your Body
The next thing that you must look after is your body.
Just like your mind needs relaxation, your body needs some movements on a regular basis to stay active.
Just make sure to exercise your body for a fresh start. (It can be a walk, a workout or yoga session or just a few minutes of stretching, again see what works best for you.)
Exercise regularly and your body will thank you in the long run. (That's a promise!)
4. Nutrition And Hydration
This is a big one.
The way our body and mind functions has a lot to do with what type of food we eat and intake of water.
In fact, the right food consumed in the right way maintains the health of your body in the long run.
Not only the food consumed must have the essential nutrients, they must be tasty too. (Because we don't want a compromise!)
If you can take care of your nutrition and hydration habits, your body will feel fresh and energetic.
This also has a positive impact on your mind, skin and internal organs.
Again, follow what's practical for you and notice how your body responds.
5. Expressing Your Passion
Once you have taken care of your body, mind and emotions, it's time to do what's purposeful for you.
It can be your profession, a job you do, a business or anything that you truly want to do.
Once you start taking your work as worship and start giving your passion on it, you will feel a satisfaction deep within you.
Note : Don't work for results because that gives desperation not satisfaction.
Work for the cause and you will get satisfaction and results at the same time.
If you follow these 5 habits of well being, I'm sure you will elevate your life in your unique way and have a sense of fulfillment like never before.
Thank You for reading! 😇
" Mindualist - Uplifting Understanding, Uplifting Lives."
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